Can you lose weight by masturbating?

[ruben_miller]

Does Masturbation Cause Weight Loss to have some caloric expenditure associated with it, but it's unlikely to lead to significant weight loss on its own. The amount of calories burned during masturbation is relatively small compared to other activities like exercise. Minimal Impact on Weight Loss: While masturbation does burn a small number of calories, it is not an effective or sustainable method for weight loss. To lose weight, a person generally needs to create a caloric deficit, where they burn more calories than they consume through consistent changes in diet and physical activity. Masturbation may have some mental health benefits such as stress relief, relaxation, and improved mood, but it should not be relied upon as a primary weight loss strategy.